Functionally Fit Services
How Do I Get Started?
Schedule a FREE 15 Minute Phone Consultation to talk through your medical history, previous challenges, and goals. This information is paramount in understanding which program or service is best for you.
Meet in person for a Total-Body Checklist, an in depth look into your lifestyle, orthopedic assessment and movement screen. A comprehensive examination can help identify compensation patterns, muscle imbalances, joint restrictions, or trigger points that may predispose an individual to repeat or cause a different injury.
Based on the results of the assessment, a customized training and/or rehabilitation routine will be created for you. The time to restore your active and pain free lifestyle is NOW!
Functional Strength Training
As most of us know, at approximately age 45 we start to rapidly lose muscle. Compound movements are exercises that utilize multiple joints, which recruits more muscles and emphasize control and strength. Although being strong is important, the body requires core stabilization to protect our spine, mobility to lubricate our joints, cardiovascular endurance to persevere daily activities, and so much more! As you can see, it is not just a weight lifting program!
Senior Strong
Retirement isn’t about slowing down, it’s about making the most of every moment! Following an updated approach to training the aging community, you will enhance balance to prevent a fall at home, build strength to feel the confidence to maintain your independence, and move efficiently to increase energy. This training allows you to keep up with the grandkids and/or enjoy your favorite activities, all without aches/pains or fear of injury!
Golf Performance
Our tailored golf performance starts by assessing areas such as set-up posture, balance, core stability, flexibility and mobility during the swing, and or course, power. This unique training will enhance swing mechanics, performance, and longevity, all of which can provide a more enjoyable experience for the game you love!
Studio Training Options
Regardless of the program, we focus on quality over quantity in a private and motivational environment with an emphasis on safe and effective movements to build a confident new you!
Private Training - Focus on YOUR needs in a one-on-one setting.
Duet Training - Follow your own customized program, but in a shared space in a two-on-one setting.
Small Group Training - For those seeking community and competition with their peers in a four-on-one setting.
Virtual Training
If your busy lifestyle requires flexibility in your training routine, try our Coaching App! After completing a Total-Body Checklist using FaceTime, you will receive a customized training program based on your prior medical/injury history, current fitness level, and the space and equipment available to you. After that, your program can be executed when it is convenient for you! The accountability and direct communication with your coach is simplified with our user friendly App!
Stretching/Recovery
Sessions may include an over the clothes massage, dynamic stretching, and/or kinesiotape.
These are powerful modalities used to treat delayed onset muscle soreness following competition, reduce inflammation, and promote healing.
Schedule in either 30 or 60 minute sessions.
Manual Therapy
Sessions may include interactive dry needling, muscle energy techniques, or active release technique.
These are powerful modalities used to treat those dealing with musculoskeletal pain from trigger points or hip dysfunction.
Schedule in either 30 or 60 minute sessions.
